Choosing Wellness

Choosing Wellness is an initiative powered by Pattison Media designed to inspire and motivate a healthy life.

This series focuses on the latest health trends and cutting-edge wellness advice to help listeners achieve their best physical and mental well-being so, instead of just surviving, you’re thriving.  Each episode of the podcast series is dedicated to exploring a specific health topic, such as diet and nutrition, exercise, mindfulness, stress management, sleep, and other areas that impact wellness.

There is also a segment called ‘Being Real’ which features a story from one of our listeners and their journeys through everything from Alzheimers or depression to drug addiction and chronic insomnia.